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Bread with sunflower seeds

Bread with sunflower seeds

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sunflower seeds contain a lot of vitamin E, F protects the heart and are indicated to be consumed when it is cold, I incorporated them in everyday bread.

  • 300 gr. White flour
  • 300 gr, rye flour
  • 300 gr wholemeal flour
  • 200 gr sunflower seeds
  • 100 gr. rye flakes
  • 2 teaspoons salt
  • 1 teaspoon sugar
  • 2 diced yeast
  • 100 ml oil
  • 1 l of water approx.

Servings: 2

Preparation time: over 120 minutes

RECIPE PREPARATION Bread with sunflower seeds:

  1. I mixed the 3 varieties of flour in a large bowl.

  2. I made a hole in the middle in which I put a cup of warm water in which the yeast, sugar and salt were dissolved.

  3. I mixed it with a little flour, it resulted in a thin dough that I let rise for about 15 minutes.

  4. I started kneading using the rest of the water, I kneaded until it came off my hands,

  5. I let the dough rise for an hour, after that I incorporated the seeds and flakes [I left a little of them for decoration on top], and the oil.

  6. I put them in trays lined with baking paper. I sprinkled the rest of the seeds on top and I let the dough rise in the tray for another 15 minutes.

  7. I baked in the well-heated oven for an hour.

Tips sites


as I learned from the other cooks - and from michelle I put a bowl of water in the bottom of the oven to form steam, so the crust was not hard.


not to burn the bread too hard on the bottom, I put aluminum foil under the trays.

Homemade bread with pumpkin seeds and sunflower

Home bread with pumpkin seeds and sunflower prepared from wheat flour and raw pumpkin seeds and sunflower. Didn't you feel like a slice of warm homemade bread? Here you learn how to make homemade bread easily and quickly.

I got to work. Freshly ground wheat flour is not very white but I know it is natural. I sifted the flour with a sieve or as it is called with the cirrus to remove any foreign bodies and to ventilate.

After I put the flour in the bowl in which I will knead. I made the dough, that is, I rubbed the yeast with salt and a little sugar over which I poured a little warm water and 2-3 tablespoons of flour. Mix well and leave to rise.

Pour over the flour and mix, add the warm water and knead by hand. Pour a little oil, add the raw seeds and knead until the dough comes off the hands and the bowl.

The dough will have a soft consistency and easy to shape.

I cover bread dough home with a towel and let it grow in a warm space. In 20 minutes the dough increased in volume. Now we can shape it.

It is turned over on the table, portioned and shaped into a round or elongated bagel shape. Place in trays lined with baking paper and bake in the preheated oven. My bread is already in the electric oven at 180 degrees 30-35 min.

Follow the steps and prepare Home bread with pumpkin seeds and sunflower.

Bread mixed with yogurt and sunflower seeds

Bake this version of bread with sunflower seeds. It is delicious and gluten free. The seeds are nutritious and, in addition, strengthen the heart and blood circulation and give good mood. ADVANTAGES: Sunflower seeds contain plenty of protein, B vitamins, fiber, minerals, as well as polyunsaturated fatty acids. Regular consumption of seeds helps fight fatigue and depression, protects the heart and blood circulation and regulates blood fat levels.

Enjoy gluten-free dishes

When shopping, be sure to choose gluten-free products.

Homemade bread with seeds

I like to make bread because I know what I put in it and I do it to my taste.
So far I have done it in several variants, bread without kneading, bread on the tray & # 8230but by far this homemade bread with seeds it's my favorite.
And because I've done it so many times, I couldn't help but share this recipe with you.
Sano Vita just challenged us to prepare a recipe with one or more of their products.
The package with Sano Vita 4 seed mix is ​​my favorite when it comes to making homemade bread, it contains a mixture of flax seeds, pumpkin, sunflower and sesame, perfect for bread.
If you do not want to use a combination of several seeds you can only use pumpkin seeds, sunflower seeds, flax seeds or any other seeds you like.

Homemade bread with seeds- Ingredients

600 g white flour
360 ml of warm water
2 tablespoons oil
20 g of fresh yeast
1 tablespoon sugar
1 teaspoon salt
2-3 tablespoons 4 mix seeds-Healthy Life (sunflower, pumpkin, flax, sesame, etc.)

Homemade bread with seeds - Preparation

I usually knead it with the bread machine, so if you own a bread machine, select the kneading program and put the ingredients in the known order. I put in the tub hot water, oil, yeast dissolved with sugar, sifted flour and salt and seeds on top when the car warns. I leave it to rise for only 15 minutes after the machine stops turning and then I turn the dough over on a tray lined with baking paper and greased with a little oil. From this moment you can find below the explanations for leavening and modeling the bread !!

Homemade bread with seeds, kneaded by hand

For those who do not have a bread machine, proceed as follows:
& # 8211 Put the sifted flour in a large bowl and mix it with the salt.
& # 8211 Dissolve the yeast with the sugar, add warm water and pour over the flour. We start kneading by hand until the dough is homogeneous, we add the seeds, the oil and we continue kneading.
& # 8211 Put the leavened dough on a tray lined with baking paper and cover it with plastic wrap.
& # 8211 After the dough has risen, grease your hands with oil and spread it in the tray in a square, fold it in four, turn it with the folded side towards the tray then cover with foil and let it rise for about 25 min.

& # 8211 Spread again in the square, fold in four, turn the dough and shape it with your hands until it becomes round.
& # 8211 We place it in the tray and cut it with a sharp knife.

How to bake homemade bread with seeds

& # 8211 We heat the oven to the function with heating up and down to 240 degrees C.
Put a tray of hot water on the top step, and when the water has heated up and remove steam, insert the bread tray on the bottom step.
& # 8211 From this moment we bake the bread for 20 min. During this time the bread grows without browning.
& # 8211 After the time has elapsed, immediately remove the tray with water, set the oven to 200 degrees C ventilation function for another 26 minutes while the bread browns very nicely.
Remove and leave to cool on a grill. Cut only after it has cooled completely.

If you want to get a bread like mine, you must follow all the steps described and guarantee that you will enjoy a bread with red crust, crispy and a fluffy and tasty core!
From the first test until now I think I did it at least 20-25 times and every time it came out just as good!

I was inspired by Oana's recipe, I didn't follow it exactly but I was very happy with the result.

Gluten-free rustic bread with seeds No fuss!

Home »Recipes» Diets »Gluten free» Rustic gluten free bread with seeds No fuss!

This gluten-free rustic seed bread recipe is so simple that anyone can make it! It requires no kneading and is rich in fiber and essential nutrients.

If making bread is not exactly a hobby for you, but you still miss the texture and taste of a fresh homemade bread, then this recipe is ideal for you! I don't make much bread at home either, but I have to admit that although I eat bread very rarely (once or twice a month) sometimes I feel like a slice of crispy bread with a little hummus over. & # 128578

This gluten-free rustic bread recipe with seeds, does not require kneading and is ideal for people who are always on the run who want to try simple but good recipes! The resulting bread will be fluffy, flavorful, rich in fiber and of course & hellipgluten free!

I am a big fan of Schar gluten-free products, being the only ones I use, so this recipe was created with the help of Schar's Rustic gluten-free flour mix from Schar. For white bread I use Mix B, but Mix Universal is also very ok.

The campaign is taking place this month Creative Gluten Free Bread Recipes with Dr. Schar, where together with 9 other culinary bloggers you will prepare gluten free bread recipes. If you are curious and want to test new gluten-free bread recipes, then take a look at the post above. Also, the participating recipes will be posted on the Facebook page of Gourmandelle and Schar Romania.

I hope you will try the gluten-free & hellipmerita rustic bread recipe! & # 128512 In addition, if you test any bread recipe participating in this campaign, you can win a Tefal Nutribread bread machine! Details here.

P.S. What other seeds would you add to a rustic bread? I would like to try other interesting mixtures.

Video: Φτιάχνω χωριάτικο ψωμί με προζύμι (May 2022).