Traditional recipes

Refreshing lettuce with melon

Refreshing lettuce with melon

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It can be a nutritious breakfast or a side dish to a steak, each as you prefer

  • a few lettuce leaves
  • 1 red
  • 1 green onion
  • 1/2 mozzarella
  • 2 slices of melon
  • olive oil
  • vinegar or lemon
  • salt and pepper

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Refreshing lettuce with melon:

The salad is broken by hand, or we cut it into thin strips (I prefer it that way). Cut the onion into thin slices or slices, cut the mozzarella and melon into suitable cubes, and cut the tomato into thin slices. Mix all the ingredients, season and add the oil and vinegar. Stir and serve.

Good appetite!

Salad with melon, pumpkin and melted cheese is an explosion of flavors, a fine and creamy salad that pampers your senses. melon with its special aroma, zucchini with its special taste of fresh and melted cheese, fine and creamy… a delicious combination.

I cut the zucchini in half, lengthwise, then in pieces and put them in boiling salted water for 2-3 minutes. Then I let them drain and let them cool.

In a salad bowl I put melted cheese and melon, which I took with a teaspoon of the slice.

I prepared a salad dressing from yogurt, mayonnaise, olive oil, juice from half a lemon, basil, salt and pepper.

Finally, I put the zucchini in the salad bowl with the melon and melted cheese and mixed it with the dressing, I put it in the fridge, because the salad with melon, zucchini and melted cheese is served cold.

Salad with melon and prosciutto

In the hot season, quick and easy recipes are always welcome. Nobody wants to sit in front of an oven or stove for hours to cook some kind of food, so salads are our best friends.

Beyond the classic salads, which everyone knows, there are also a lot of sophisticated salad recipes, food combinations that you wouldn't normally make and that not everyone likes.

For example, salads that contain fruit, such as this melon salad that we propose today. It is not a fruit salad, but it combines sweet and salty taste and is a mix of flavors and textures that are worth trying. It is the kind of preparation that is very simple to make, but that seems sophisticated and that impresses your guests, precisely because of the unexpected combinations.

  • 500 g cherry tomatoes
  • 1/2 melon
  • 150 g ham
  • fresh mint
  • 1 hand nuts
  • 2 teaspoons balsamic vinegar
  • 3 teaspoons olive oil
  • 1 teaspoon honey
  • salt
  • pepper

Wash the cherry tomatoes and cut them in half. Cut the melons into cubes, about the same size as the tomatoes.

Place the prosciutto slices on a flat plate and place the tomatoes, melons, walnuts and finely chopped mint on top.

For dressing, mix well a little salt, pepper, olive oil, vinegar (you can also use lemon juice) and honey. Pour everything over the salad and serve with toast or croutons.

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5 surprising ways to consume watermelon

Consume it without limits. Watermelon is as healthy as it is delicious. So eat it every day and enjoy its taste in the most daring combinations possible.

1. Like a pizza
Cut the watermelon into thin slices and serve with feta cheese and fresh basil.


2. Melon with ham
It is a combination that will pleasantly surprise you. Try it :) Recipe here.

3. Melon and avocado salad
A refreshing salad for the summer, which will not rob you for more than 10 minutes in the kitchen. The recipe here.

4. Watermelon balls
Use 2-3 different types of watermelon, put them in the freezer, then serve them in a cup. They are delicious and refreshing :) The recipe here.

5. Like a cake
Enjoy the aroma of melon in the form of a refreshing and quick to prepare cake. The recipe here.

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Method of preparation

Alexandra's salad

Put the bacon slices on the grill, to make them a little crispy, then cut a slice into 2-3 pieces

Rice salad with surimi

- boil the rice & icircn water with salt and a little oil after boiling, & icircl cool

4. Melon prosciutto de vara Salad

  • Prep time: 7 min
  • Cooking time: 3 min
  • Total time: 10 min
  • Serves: 1


  • ½ cup of sliced ​​muskmelon
  • ½ baby spinach rocket cup
  • 6 slices of ham
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon olive oil
  • Honey 1 teaspoon
  • ¼ teaspoon black pepper
  • Salt to taste

How to prepare

  1. Mix olive oil, honey, balsamic vinegar, black pepper and salt in a bowl.
  2. Throw slices of melon, spinach baby rockets, and slices of prosciutto into another bowl.
  3. Add the salad and mix well before eating.

Refreshing melon salad - Recipes

1 green salad
Cherry tomatoes
slices of Parma ham
vinaigrette sauce (mustard, salt, pepper, vinegar, olive oil) - 1 tablespoon vinegar for 3 tablespoons oil

Prepare the vinaigrette sauce: mix the vinegar, mustard, salt and pepper.
Finally add the oil and rub well until you get a thin cream.

Wash and drain the salad.
Cut it into pieces and put the vinaigrette sauce on it. Stir.

Cut the watermelon, remove the seeds and fibers. Make balls with a spoon for ice cream.

Chicken and melon salad

Wash the chicken, wipe it with a towel and place it in a form of heat-resistant glass greased with oil or in a baking tray. Mix the soy sauce with the honey and grease the chicken pieces. What is left you keep aside.

Pour the bird soup into the bowl and put it in the oven to simmer for about 15-20 minutes, at the right temperature. After removing the meat from the oven, let it cool.

Peel a squash, grate it and cut it in half and then into very thin slices. Slice the chicken breast and place it nicely on the plates together with the melon. Peel a squash, grate it and slice it into rings.

In a frying pan without oil, fry the sesame seeds a little, pour the remaining juice from the chicken steak, green onions, hot pepper powder and lemon juice.

Top with soy sauce and honey. A special and fine sauce comes out. When you bring the plates to the table, sprinkle the chicken salad and melon with the sauce.

2 pieces of chicken breast fillets with skin
1/2 melon
1 tablespoon honey
1 tablespoon soy sauce
100 ml chicken soup
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon sesame seeds
1 tip of dry and crushed hot pepper knife
2 sprigs of green onion


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